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			<video:title><![CDATA[Coach Todd's Upper Body Blitz: Building Basketball Brawn Above the Belt - Colorado Lightning]]></video:title>
			<video:description><![CDATA[High school ballers get ready! Coach Todd here, ready to pump you up about pumping iron—specifically, your upper body. Now, before we dive into the bicep-building, chest-chiseling goodness, let's get the obligatory (but important) disclaimer out of the way:]]></video:description>
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			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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			<video:title><![CDATA[Coach Todd's Upper Body Blitz: Building Basketball Brawn Above the Belt - Colorado Lightning]]></video:title>
			<video:description><![CDATA[High school ballers get ready! Coach Todd here, ready to pump you up about pumping iron—specifically, your upper body. Now, before we dive into the bicep-building, chest-chiseling goodness, let's get the obligatory (but important) disclaimer out of the way:]]></video:description>
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			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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			<video:title><![CDATA[Coach Todd's Upper Body Blitz: Building Basketball Brawn Above the Belt - Colorado Lightning]]></video:title>
			<video:description><![CDATA[High school ballers get ready! Coach Todd here, ready to pump you up about pumping iron—specifically, your upper body. Now, before we dive into the bicep-building, chest-chiseling goodness, let's get the obligatory (but important) disclaimer out of the way:]]></video:description>
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			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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			<video:title><![CDATA[Coach Todd's Upper Body Blitz: Building Basketball Brawn Above the Belt - Colorado Lightning]]></video:title>
			<video:description><![CDATA[High school ballers get ready! Coach Todd here, ready to pump you up about pumping iron—specifically, your upper body. Now, before we dive into the bicep-building, chest-chiseling goodness, let's get the obligatory (but important) disclaimer out of the way:]]></video:description>
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			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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			<video:title><![CDATA[Coach Todd's Upper Body Blitz: Building Basketball Brawn Above the Belt - Colorado Lightning]]></video:title>
			<video:description><![CDATA[High school ballers get ready! Coach Todd here, ready to pump you up about pumping iron—specifically, your upper body. Now, before we dive into the bicep-building, chest-chiseling goodness, let's get the obligatory (but important) disclaimer out of the way:]]></video:description>
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			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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			<video:title><![CDATA[Coach Todd's Upper Body Blitz: Building Basketball Brawn Above the Belt - Colorado Lightning]]></video:title>
			<video:description><![CDATA[High school ballers get ready! Coach Todd here, ready to pump you up about pumping iron—specifically, your upper body. Now, before we dive into the bicep-building, chest-chiseling goodness, let's get the obligatory (but important) disclaimer out of the way:]]></video:description>
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			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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			<video:title><![CDATA[Coach Todd's Upper Body Blitz: Building Basketball Brawn Above the Belt - Colorado Lightning]]></video:title>
			<video:description><![CDATA[High school ballers get ready! Coach Todd here, ready to pump you up about pumping iron—specifically, your upper body. Now, before we dive into the bicep-building, chest-chiseling goodness, let's get the obligatory (but important) disclaimer out of the way:]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/3837743.jpg</video:thumbnail_loc>
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			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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			<video:title><![CDATA[Coach Todd's Upper Body Blitz: Building Basketball Brawn Above the Belt - Colorado Lightning]]></video:title>
			<video:description><![CDATA[High school ballers get ready! Coach Todd here, ready to pump you up about pumping iron—specifically, your upper body. Now, before we dive into the bicep-building, chest-chiseling goodness, let's get the obligatory (but important) disclaimer out of the way:]]></video:description>
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			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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			<video:title><![CDATA[Coach Todd's Upper Body Blitz: Building Basketball Brawn Above the Belt - Colorado Lightning]]></video:title>
			<video:description><![CDATA[High school ballers get ready! Coach Todd here, ready to pump you up about pumping iron—specifically, your upper body. Now, before we dive into the bicep-building, chest-chiseling goodness, let's get the obligatory (but important) disclaimer out of the way:]]></video:description>
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			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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		<loc>https://coloradolightning.com/basketball-articles/ultimate-leg-day-workout-for-basketball-players</loc>
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			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
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			<video:content_loc>https://coloradolightning.com/wp-content/uploads/2024/09/calf-strech-Made-with-Clipchamp.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
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			<video:content_loc>https://coloradolightning.com/wp-content/uploads/2024/09/dead-milling-Made-with-Clipchamp.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
			<video:content_loc>https://coloradolightning.com/wp-content/uploads/2024/09/calf-raise-on-wall-Made-with-Clipchamp-1.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
			<video:content_loc>https://coloradolightning.com/wp-content/uploads/2024/09/tib-raises-on-wall-Made-with-Clipchamp.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
			<video:content_loc>https://coloradolightning.com/wp-content/uploads/2024/09/single-leg-squat-Made-with-Clipchamp.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
			<video:content_loc>http://coloradolightning.com/wp-content/uploads/2024/09/spanish-squat-Made-with-Clipchamp.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
			<video:content_loc>https://coloradolightning.com/wp-content/uploads/2024/09/roman-deadlifts-Made-with-Clipchamp.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
			<video:content_loc>https://coloradolightning.com/wp-content/uploads/2024/09/nordic-curl-Made-with-Clipchamp.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
			<video:content_loc>https://coloradolightning.com/wp-content/uploads/2024/09/hamstring-curls.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Leg Day Workout for Basketball Players - Colorado Lightning]]></video:title>
			<video:description><![CDATA[Coach Todd here, ready to dive into the nitty-gritty of the most crucial workout in your basketball training arsenal: Leg Day. Now, before we jump in, let me slap a quick disclaimer on this bad boy: I'm not a licensed athletic trainer. This workout is based on my decade of coaching experience and what's working wonders for my own son and myself. Always check with your doc before starting any new exercise routine. Safety first, right?]]></video:description>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/weights-6.jpg</video:thumbnail_loc>
			<video:content_loc>https://coloradolightning.com/wp-content/uploads/2024/09/hip-curl-Made-with-Clipchamp.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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	</url>
	<url>
		<loc>https://coloradolightning.com/basketball-articles/coach-todds-lazy-stretching-routine-your-secret-weapon-for-basketball-longevity</loc>
		<video:video>
			<video:title><![CDATA[Coach Todd's Lazy Basketball Stretching Routine]]></video:title>
			<video:publication_date>2024-09-03T13:39:02-07:00</video:publication_date>
			<video:description><![CDATA[There you have it, folks – Coach Todd's Lazy Stretching Routine. It might not feel like much while you're doing it, but trust me, your body will thank you. T...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bweEzVyLz6s</video:player_loc>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/09/streching.jpg</video:thumbnail_loc>
			<video:duration>172</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://coloradolightning.com/basketball-articles/basketball-fundamentals</loc>
		<video:video>
			<video:title><![CDATA[How To Shoot A Basketball Properly]]></video:title>
			<video:publication_date>2022-06-07T10:36:39-07:00</video:publication_date>
			<video:description><![CDATA[I'm not a professional videographer :) so excuse the production quality and take in the content.  It is impossible as a coach to work with each child on a te...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Yme9rpwb21s</video:player_loc>
			<video:thumbnail_loc>https://coloradolightning.com/wp-content/uploads/2024/01/mse1vdzzxja.jpg</video:thumbnail_loc>
			<video:duration>1158</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://coloradolightning.com/author/coach-harmon">Coach Harmon</video:uploader>
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	</url>
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